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扛著重物做蹲舉再怎麼累，也不會比膝蓋退化時爬樓梯更難受；訓練後的痠痛、緊繃再怎麼嚴重，也不會比臥病在床更令人痛苦。
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CrossFit
“I don’t take any medications. My blood pressure is good, my heart rate is good, my cholesterol is good.”
Eva Epps, 74, is a member of Swamp Rabbit CrossFit in ⋯⋯
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