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邁爾健身健康微論壇─最重要的健身體適能訣竅是甚麼？
這是一種生活型態的改變！
一開始也許你是希望能改變自己的外表，持續做對的事，並耐心的等待它發酵，你所獲得的將不只是外表的改變，而是更健康的生活！這樣的改變也會使你有足夠的動力繼續前進！
What Is The Most Important Fitness Tip?
This is a lifestyle. You won't take a magic pill and wake up looking like Phil Heath. It takes time and dedication. I have to keep reminding myself the same thing. I want a particular look and I want it to happen right now, but as the saying goes, good things come to those who wait. The changes will be enough to keep you going.................
http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-larger-in-life.html?mcid=faceweekly
這是一種生活型態的改變！
一開始也許你是希望能改變自己的外表，持續做對的事，並耐心的等待它發酵，你所獲得的將不只是外表的改變，而是更健康的生活！這樣的改變也會使你有足夠的動力繼續前進！
What Is The Most Important Fitness Tip?
This is a lifestyle. You won't take a magic pill and wake up looking like Phil Heath. It takes time and dedication. I have to keep reminding myself the same thing. I want a particular look and I want it to happen right now, but as the saying goes, good things come to those who wait. The changes will be enough to keep you going.................
http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-larger-in-life.html?mcid=faceweekly
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