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關於誰需要健身訓練的事實是，越是覺得自己太老、太弱、有太多慢性病問題的人，其實越是應該盡快參與健身訓練。
真正的問題並不是誰需要，而是該怎麼訓練，訓練的重點與目標有所差異！
Exercise is Medicine
Strength training is important for people with diabetes because it builds muscle. Muscle tissue plays a big role in managing blood glucose, and you don’t have t⋯⋯
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