藥球的CLEAN & PRESS動作－邁爾健身私人教練會所

藥球除了最常見用於投擲相關的訓練應用之外，其實也能夠取代槓鈴做為負重的變化，而其優點是在托持藥球時手腕角度比持握槓鈴時更為友善，尤其是動作學習的階段，能夠降低手腕問題，更專注在動作本身。

而初學挺舉動作(CLEAN)時，以藥球取代槓鈴，上半身的動作能夠更自然地完成。從CLEAN動作延伸出的CLEAN & JERK 動作是很好的訓練，但初學者要上手並不這樣容易，這時藥球的CLEAN & PRESS也能有多關節、多肌群的參與，而且動作難度低，在許多訓練目標下都是一項好動作。

CLEAN & PRESS訓練動作參考：https://www.youtube.com/watch?v=bluByCrZvWg

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