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如果上半身的訓練動作只能選一項，單槓動作絕對是高CP值的值得之選，不論在減脂、增脂、運動能力的提升，亦或是傷害的復健與預防，單槓動作都具有良好的效果與效率。
“The kipping pull-up is an outstanding example of speed and power and requires both organic adaptation (strength and stamina) and a neurological adaptation (agility, coordination, and accuracy)."
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