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過頭式負重蹲舉的重心分配
過頭式的負重,重要的關鍵是整個肩帶活動的積極參與(Active Shoulder),來產生理想的重心,而這正是許多人做不出這個動作的主因。
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WOD Nation──和 WODprep 。
19 小時 ·
OHS.....the bar keeps falling forward!
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